Programs
Train With Purpose.
Develop With Structure.
XP Performance Lab programs are built to develop athletes the right way — through focused coaching, high-quality reps, and clear progression. Whether athletes train weekly, privately, or with a team, every program is designed to translate directly to game performance.
Training Options
Training Options at XP
Private Coaching
1-on-1 instruction for hitting, pitching, and sport-specific skill development.
Semi-Private Coaching
Small group (2–4 athletes) instruction for hitting, pitching, and sport-specific skill development.
Skills Sessions
Small-group, coach-led sessions focused on technical skill work and quality repetitions.
Team Training
Custom training sessions for teams, clubs, and position groups using cages, turf, or the full facility.
Camps & Clinics
Seasonal camps and specialty clinics built around skill development, confidence, and fun.
Become a Member
Ongoing membership access focused on structured training, development, and a professional, coach-led environment.
How Athletes Train at XP
At XP, training is:
- Coach-led and structured
- Age-appropriate and progressive
- Focused on long-term development
- Built around real reps, not random workouts
Athletes train consistently, track improvement over time, and build confidence through preparation.
Get Started
Improve Faster. Build Confidence
Whether athletes are training in performance classes, sharpening skills in small groups, or working one-on-one with a coach, XP Performance Lab provides the structure, coaching, and consistency to help them level up with purpose.
XP PROGRAMS FAQ
What age groups do your programs serve?
XP primarily serves youth athletes from ages 8-18. Programs are structured by age, experience, and training focus.
Do athletes need to play one specific sport?
No. Many XP athletes play multiple sports. Our performance training supports athletic development across baseball, softball, lacrosse, soccer, and football.
Is performance training the same as weightlifting?
No. XP focuses on speed, movement, coordination, and strength appropriate for youth athletes. Training is coached, structured, and age-appropriate.
Can athletes do both performance training and skill sessions?
Yes. Many athletes combine performance training with skills sessions or private coaching for well-rounded development.
How do I know which program is right?
Our staff can help guide families based on age, sport, experience, and goals.