SPORTS
Sport-Specific Training.
Real Game Results.
XP Performance Lab supports athletes across multiple sports by pairing skill development with a professional, coach-led training environment.
Sports
Sports We Support
Baseball
Hitting, pitching, fielding, and athletic development for baseball players at all levels.
Softball
Fastpitch-specific hitting, pitching, and defensive training.
Lacrosse
Stick skills, shooting, footwork, and movement training.
Football
Explosiveness, agility, position-specific skills, and off-season preparation.
Soccer
Speed, agility, footwork, and conditioning with ball-based movement.
Become a Member
XP is designed for athletes who:
- Compete in more than one sport
- Want consistent year-round development
- Need indoor training during bad weather
- Value coaching and structure
Our cages and turf allow athletes to train for their sport — without distractions or overcrowding.
Get Started
Whatever Your Sport Train With Purpose.
XP Performance Lab gives athletes the coaching, structure, and environment to prepare for competition, no matter the sport they play.
SPORTS FAQ
Do you offer sport-specific training for each sport?
Yes. Skill sessions and private coaching are tailored to each athlete’s sport while emphasizing transferable movement skills and game-specific execution.
Can athletes train at XP during their season?
Yes. Many athletes train in-season to maintain speed, coordination, and confidence without overtraining.
Do you offer team-based sport training?
Yes. Teams and clubs can schedule team training sessions or rent space for organized practices.
Is XP only for baseball and softball?
No. While baseball and softball are a core focus, XP supports lacrosse, soccer, football, and multi-sport athletes.
How do athletes get started?
Athletes can start through membership, credits, or by booking individual sessions.